Individual Counseling

How Do I Know When to See a Therapist?

We all experience seasons of ups and downs in life. It’s normal to feel low one day but gain a new perspective that makes you feel better a week later.

But if your feelings are becoming overwhelming, or you’re noticing a significant change in daily life, it might be time to see a therapist.

‍Signs it’s time to see a therapist:

• ‍You don’t feel like yourself

• You’re struggling in your relationships

• Your feel out of control of your emotions

• You’re mind and/or conversations are centered around your emotions and challenges

What is therapy like?

Mellowbeing Counseling is a professional, confidential and non-judgmental space. We honor the story of those we are privileged to sit with. Nothing said is to large or too small for your therapist’s ears. It’s impact on you is what we care about.

We work with you to set goals towards effectively managing life’s stresses, processing difficult experiences, and finding better presence with your world.

Therapy can be transformative to not only the individual but also for their families, environment, and life experience. The work you put in here matters. We are warmly grateful to be witness to it

Why Would I Speak to a Therapist instead of a Friend?

This is a great question, and we totally get it! You trust your friends, they know you, and they are genuinely supportive. Seeing a therapist can offer:

• Professional insight through training on what you are experiencing

• A non-judgmental, empathetic, and confidential space

• Professional boundaries and ethical standards to limit bias

• Prioritization of you and your feelings

• Release of guilt about taking up a therapist’s time. We CHOOSE to be this space for you.